Are You Living With a Mental Health Condition?
You've been struggling with your mental health and feel like...
Asking for help will make you look weak...
It's embarrassing to talk about mental health...
You might be judged if others find out...
People won't understand what you're going through...
SO YOU'RE LOOKING FOR WAYS TO GET RID OF THE SHAME!
Imagine shaking off the weight
of shame and doubt...
And stepping into a life where hope and confidence are guiding you every step of the way.
This course is designed for anybody navigating mental health challenges.
It's time to feel proud of all that you've overcome. The good, bad, and the ugly.
Let go of the belief that you are defined by your
mental health.
Shed the stigma that has made you feel small or
less than.
Deal with tough times by letting go of what you
can't control.
Create a mental health action plan and take control of
your future.
I WAS STUCK
Until I Learned How to Accept My Bipolar Diagnosis and I Transformed My Life.
Getting to that point wasn’t easy though.
I knew that my silence fueled my shame. And that sucked.
Becoming a published author and openly discussing my journey with bipolar disorder was anything but easy. Even accepting that I had a mental illness did not come without a fight (and a few hospitalizations).
For years, I struggled with the weight of stigma, fear of how people would see me, and my own internalized shame around what it meant to live with an illness that has such negative stigma.
There were so many moments when I thought, “Maybe it’s safer to just stay quiet.” To navigate this fear, I put pen to paper. It wasn’t just about writing; it was about owning my story unapologetically and learning to believe that bipolar disorder did not define me or who I was capable of being.
That's why I created Life's Too Short for Shame:
The Stigma-Free Blueprint for Living with a Mental Health Condition
It’s not just another online course about coping with mental health...
it’s a complete transformation that will empower you to take charge of your story.
Through easy to use strategies, mindset shifts and real-life examples, you’ll learn how to
Stop viewing your diagnosis as a limitation and start seeing it as part of your strength.
Shed the stigma surrounding your mental health and hold your head up high.
Confidently talk about your experiences and advocate for what you need.
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Who is the Life's Too Short for Shame for?This course is intended for anyone living with a mental health condition who is tired of feeling held back by shame and insecurity. Whether you're newly diagnosed or have been managing your condition for years, this course offers valuable insights and tools to help you navigate your mental health journey with confidence and self-assurance.
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How is the course structured?The course is divided into modules that cover various aspects of managing and overcoming the stigma of a mental health diagnosis. Each module includes video lessons with yours truly, where I provide you with practical strategies you can implement in your daily life.
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Can I take this course at my own pace?Absolutely! The course is designed to be flexible, allowing you to work through the content at your own pace. You will have lifetime access to the material, so you can take as much time as you need to complete each module. Some participants may complete it in a few days or weeks, while others may take several months. You set the pace!
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How do I access the course videos and materials?After enrollment, you will receive an email with login details to access your account in the course portal. From there, you can watch each video lesson and download the workbook and extra bonus materials!
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Is the course a replacement for therapy?No, this course is not a replacement for therapy, nor do I offer medical advice. While I provide valuable resources, tools, and skills for managing mental health challenges, it is not a substitute for professional mental health treatment. I encourage you to continue working with your therapist, primary care physician, or mental health professional alongside this course.
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What if I have questions or need additional support?If you have any questions about the course or material provided, please reach out to me at erin@beneaththebrave.com. If you are in crisis or experiencing emotional distress, please call or text 988 to reach the Suicide and Crisis Lifeline to speak with a trained crisis counselor 24/7.
SIGN UP NOW AND GET IMMEDIATE LIFETIME ACCESS TO:
8 recorded video modules from Erin
40 page downloadable workbook
30-minute support call with Erin
Exclusive bonus content and resources
I hope to see you on the inside!
When you join Life’s Too Short for Shame, you get a powerful, no-BS roadmap to owning your mental health story and advocating for yourself with confidence.
You’ll get practical tools, guided exercises, and real talk about navigating mental health challenges—without shame or apology.
Plus, you’ll connect with a like-minded community that gets it, so you’re never going through this alone. It’s time to stop hiding and start living on your own terms!
